reasons for sleep deprivation in children

 Sleep is one of the important things that can affect a child's health and behavior, and a lack of sleep can lead to problems in the child's brain. Find out the important causes of sleep deprivation in children in this article:

Causes of lack of sleep in children: related to body problems

The following are examples of causes related to physical problems:

Respiratory sleep disorders

Sleep-related breathing inconvenience results from obstruction of the upper airways during sleep and causes symptoms such as interruption or shortness of breath, mouth breath, and snoring.

It is more common in children between the ages of 2 and 6, which can lead to poor sleep in children.

Obstructive sleep apnea-OSA

Obstructive sleep apnea is one of the leading causes of sleep deprivation in children, as it is usually caused by enlarged tonsils or adenoids and affects a wide range of infants, children and adolescents ranging from 2-5%, which can lead to sleep deprivation in children. children.

chronic diseases

The presence of certain chronic diseases in children, such as: arthritis, sickle cell anemia or gastroesophageal reflux disease, can lead to a lack of sleep in children.

hormonal changes

The hormonal changes accompanying certain childhood diseases, such as: diabetes, obesity and high blood pressure are one of the causes of poor sleep in children and can lead to the urging of neurons in the focal nervous system.

The causes of sleep deprivation in children: linked to behavioral inconveniences

Certain emotional and behavioral upgrades can cause sleep inconveniences, such as: stress, anxiety or a child with autistic ghost inconvenience.

Here are some of the causes of poor sleep in children related to behavior problems:

Bedwetting: Bedwetting may be due to kidney dysfunction, an overactive bladder, or it may be due to stress, child psychological distress, or other medical conditions.

Sleepwalking: Sleepwalking is more common in children aged 6 to 12 and affects boys more than girls, which can affect children's sleep health and safety.

 nightmares and night terrors can lead to sleep deprivation in children, causing the child to feel uncomfortable while sleeping and may wake up frequently during sleep. It also affects deep sleep in children, causing anxiety during sleep.

Causes of lack of sleep in children: other reasons

1. Use unreasonable cell phones

One of the most common reasons for sleep deprivation in children is prolonged use of smartphones, as the blue light emitted by smartphones can interfere with the release of melatonin, which is responsible for the sensation of sleep. and the child's sleep. , and therefore smart phones should be turned off or not in use two hours before the sleep date at least.

2. Other reasons

They include: the child's assumption of weakness, the child's anxiety about separating from his guardians, and the child's personality and temperament.

Tips to improve children's sleep

Here are some tips that can help improve sleep in children:

Bedtime and wake-up time regulation.

 

Provide a comfortable atmosphere for sleeping, such as: calm, darkness and the right room temperature.

Avoid troughing large meals before bed.